The original muscle performance booster Want to take your training up a notch or two or three? You can with Bio-Synergy Creatine Plus® - the supplement that launched our success back in 1997 when we created the world's first encapsulated creatine supplement. Over the years we've improved on our original recipe to ensure it's even more effective than creatine monohydrate on its own. Undoubtedly the world's most researched sports supplement, creatine monohydrate has repeatedly proven its ability to boost the strength, stamina and performance of athletes just like you.

• Nutritional Information:
• Creatine Monohydrate
• 1 cap:
• 800mg
• 4 caps:
• 3,200mg
• Ingredients
• Creatine Monohydrate, Gelatin (Capsule Shell), Magnesium Stearate.
• Directions: Take 2 capsules 1 hr before training and two, immediately afterwards with either water or an isotonic drink such as Pure Energy.
• Advisory information: Keep out of reach of children. Store in a cool dry place.